Student Portal – Kung Fu
Click here to switch to T’ai Chi.
Click a belt level to see forms, physical requirements, and links to videos, tests, and fees.
White Belt
Forms
(no physical requirements)
Yellow Belt
Forms
- Se Meng T’ao Lian (Reversibly Facing Four Directions)
- Fei Hu Ch’u Tung (Flying Tiger Comes Out of the Cave)
- Combinations 6-10
- Lohans 6-10
- Chin na 6-10
- Staff spins 1-5
- 12 Ippons
- 6 Leg Sweeps
Physical Requirements
- 10 Squats
- 10 Pushups
- 10 Wrestlers
- 10 Leg Lifts
- 10 Ring Rows
- Shaolin 16 Hands
- Shaolin 16 Kicks
- Horse stance for 30 seconds
Blue Belt
Forms
- T’ai P’eng Sin Kun (Great Bird Spreads its Wings)
- Se Mien Pa Fang Pang (Four Faces, Eight Direction Staff)
- Combinations 11-15
- Lohans 11-15
- Chin na 11-20
- Stick attacks 1-12
Physical Requirements
- 20 squats
- 20 pushups
- 20 wrestler situps
- 20 leg lifts
- 20 ring rows
- Shaolin 16 hands
- Shaolin 16 kicks
- Horse stance for 30 seconds
- Bo stance for 15 seconds each side
- Straight leg kick waist high (5x)
- 2 rounds of 1 on 1 sparring
Green Belt
Forms
- Lohan Ch’ien (Fist of the Enlightened One)
- Pei Fang Ch’i Kai Pang (Short Stick of the Northern Beggar)
- Combinations 16-20
- Lohans 16-20
- Chin na 21-30
- Er chie kuen techniques 1-16
Physical Requirements
- 20 squats
- 5 each side squats
- 10 frog jumps knee height
- 30 pushups
- 30 wrestler situps
- 10 leg lifts
- 20 pairs alternating leg lifts
- 30 ring rows
- Shaolin 16 hands
- Shaolin 16 kicks
- Horse stance for 45 seconds
- Bo stance for 30 seconds each side
- Straight leg kick chest high (5x)
- Touch toes for 10 seconds
- 2 rounds of 1 on 1 sparring
- 1 round of 2 on 1 sparring