Student Portal – Junior Warriors
Click a belt level to see forms, physical requirements, and links to videos and fees.
Junior White Belt
Forms
- Shaolin Hands 1-8 (video shows all 16)
- Shaolin Kicks 1-8 (video shows all 16)
- Striking Set
- Chin Na 1-5
Physical Requirements
- Horse Stance, 20 seconds
- Bo Stance, 20 seconds
- Cat Stance, 20 seconds
- Plank, 20 seconds
Junior Yellow Belt
Forms
- Shaolin Hands 9-16 (video shows all 16)
- Shaolin Kicks 7-16 (video shows all 16)
- Blocking Set
- Staff Spin #1 (video shows all 5)
- Staff Block/Strike Drill
- Chin na 6-10
- Punches and Kicks to targets
Physical Requirements
- Horse Stance, 30 seconds
- Bo Stance, 30 seconds
- Cat Stance, 30 seconds
- Plank, 30 seconds
- 10 Knee Pushups
- 10 Squats
- 10 Wrestlers
Junior Orange Belt
Forms
- Combinations 1-5
- Staff Spins #2-4 (video shows all 5)
- Mini Crane Form
- Chin Na 11-15 (1st of two videos)
Physical Requirements
- Horse Stance, 40 seconds
- Bo Stance, 40 seconds
- Cat Stance, 40 seconds
- Plank, 40 seconds
- 10 3-part pushups
- 15 Squats
- 15 Wrestlers
Junior Purple Belt
Forms
- Combinations 6-10
- Mini Tiger
- Staff Form
- Chin Na 16-20 (2nd of two videos)
- Kicking Set
Physical Requirements
- Horse Stance, 50 seconds
- Bo Stance, 50 seconds
- Cat Stance, 50 seconds
- Plank, 50 seconds
- 10 Pushups
- 20 Squats
- 20 Wrestlers
Junior Blue Belt
Forms
- Combinations 11-15
- Mini Great Bird
- Stick Attacks
- Chin Na 21-25 (1st of two videos)
- Kick Blocking Set
Physical Requirements
- Horse Stance, 60 seconds
- Bo Stance, 60 seconds
- Cat Stance, 60 seconds
- Plank, 60 seconds
- 15 Pushups
- 25 Squats
- 25 Wrestlers
- 2 Rounds of Sparring
Junior Green Belt
Forms
- Combinations 16-20
- Mini Fist of the Enlightened One
- Ippons 1-6 (video shows whole set)
- 6 Sweeps
- 9 Strikes of the Northern Beggar
- Chin Na 26-30 (2nd of two videos)
Physical Requirements
- Horse Stance, 60 seconds
- Bo Stance, 60 seconds
- Cat Stance, 60 seconds
- Plank, 60 seconds
- 20 Pushups
- 30 Squats
- 30 Wrestlers
- 3 Rounds of Sparring
Junior Brown Belt
Forms
- Ippons 7-12 (video shows whole set)
- Pei Fang Ch'i Kai Pang
- Pai Hao Huan Ch'iao 2 Person Set
- Yeh Ch'an Pa Fang Tao 2 Person Set
- Taolu Lohans 1-5
- Taolu Lohans 6-10
Physical Requirements
- Horse Stance, 60 seconds
- Bo Stance, 60 seconds
- Cat Stance, 60 seconds
- Plank, 60 seconds
- 25 Pushups
- 40 Squats
- 40 Wrestlers
- 4 Rounds of Sparring